Why am I tired all the time?

- Raw dairy

- Fruits

- Honey

Bravely Default Flying Fairy HD Remaster's New Content Adds To An Already Healthy Runtime - Kotaku

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Orchestral Music: How well synchronised in time do musicians have to be to sound as if they are playing together?

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Which Shakespeare words have completely changed meaning in modern English?

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Chesterfield man reverses diabetes after losing seven stone - BBC

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Why do boobs of some girls bounce when they walk?

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

What type of narcissist cheats more and gets pleasure out of hurting you, even if they're married?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Can the right person make a narc want to change their ways? Is love that powerful? Has anyone seen this or experience it?

If you found this resourceful, might I suggest following me for even better content?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

If a female has XX chromosomes and a male has XY chromosomes, what chromosomes do transgenders have?

- Red meat

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Why did my ex move on so quickly?

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Your gut will thank you.

Defense Department signs OpenAI for $200 million 'frontier AI' pilot project - theregister.com

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

11. Get your Testosterone levels checked.

Cheers!